How did you sleep last night? It’s recommended we get eight hours of sleep, but for up to 50 percent of the population, eight hours would be a luxury. They can’t sleep because of insomnia.\u00a0Today we’re going find out what’s going on during those sleepless nights, and hopefully, finally, get some sleep. We\u2019ll be talking to someone who really knows his stuff when it comes to sleep. Our expert guest is The Sleep Doctor, Dr. Michael Breus.\u00a0He’s a clinical psychologist and diplomat of the American Board of Sleep Medicine. He’s written a book called Good Night – The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health and also the book The Power of When. Also, joining us is Tammy to share her story with insomnia since childhood. Free Offer: LifestyleMatters Balance: Sleep, Schedules, and Sanity Offer Code:\u00a0SSS-M-F-401 Offer Description: Balance Magazine is an information-packed, 16-page full-color magazine written by experts in their field.\u00a0 This special issue features Sleep, Schedules, and Sanity:\u00a0 Finding balance in your busy world.\u00a0 \u00a0It also includes easy recipes: Triple Treat Pepper Soup and Berry Blast Salad. Books:\u00a0 Good Night \u2013 The Sleep Doctor\u2019s 4-week Program to Better Sleep and Better Health by Michael Breus, Ph.D. The Power of When by Michael Breus, Ph.D. More Information: Email: info@thesleepdoctor.com Twitter: @thesleepdoctor Website: https:\/\/thesleepdoctor.com<\/p>\n","protected":false},"featured_media":10669,"menu_order":161,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"tags":[161,85,605,182],"aware":[1753],"show":[1782],"class_list":["post-8125","episode","type-episode","status-publish","has-post-thumbnail","hentry","tag-anxiety","tag-health","tag-sleep","tag-stress","aware-wellness","show-lifestyle","season-724"],"acf":[],"yoast_head":"\n