{"id":8085,"date":"2017-04-20T14:32:42","date_gmt":"2017-04-20T21:32:42","guid":{"rendered":"https:\/\/lifestyle.org\/episode\/fit-moms\/"},"modified":"2025-02-06T10:10:25","modified_gmt":"2025-02-06T17:10:25","slug":"fit-moms","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/fit-moms\/","title":{"rendered":"Fit Moms"},"excerpt":{"rendered":"

We’re busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But our guests today from the Fit Mom Diet, Shannon Dougherty and Kim Miller, have some secrets that might help you work that in easily and reach your fitness goals. Free Offer: Fit Mom Diet Recipes Offer Code: FITMOM-T-F-401 Offer Description: Recipes for Strawberry Chia Muffins, Clean Eating Guacamole and Chips, Mashed Avocado Egg Salad Sandwich and Cinnamon Sweet Potato Pancakes taken from fitmomdiet.com<\/p>\n","protected":false},"featured_media":12812,"menu_order":200,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"tags":[86,87,85,549,56],"aware":[1754],"show":[1782],"class_list":["post-8085","episode","type-episode","status-publish","has-post-thumbnail","hentry","tag-diet","tag-fitness","tag-health","tag-moms","tag-weight-loss","aware-activity","show-lifestyle","season-496"],"acf":[],"yoast_head":"\nFit Moms - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/episode\/fit-moms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Moms - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"We're busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But our guests today from the Fit Mom Diet, Shannon Dougherty and Kim Miller, have some secrets that might help you work that in easily and reach your fitness goals. Free Offer: Fit Mom Diet Recipes Offer Code: FITMOM-T-F-401 Offer Description: Recipes for Strawberry Chia Muffins, Clean Eating Guacamole and Chips, Mashed Avocado Egg Salad Sandwich and Cinnamon Sweet Potato Pancakes taken from fitmomdiet.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifestyle.org\/episode\/fit-moms\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifestyle\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T17:10:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifestyle.org\/wp-content\/uploads\/2017\/04\/LifeStyle2016_0318-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifestyle.org\/episode\/fit-moms\/\",\"url\":\"https:\/\/lifestyle.org\/episode\/fit-moms\/\",\"name\":\"Fit Moms - Lifestyle\",\"isPartOf\":{\"@id\":\"https:\/\/lifestyle.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifestyle.org\/episode\/fit-moms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifestyle.org\/episode\/fit-moms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifestyle.org\/wp-content\/uploads\/2017\/04\/LifeStyle2016_0318-scaled.jpg\",\"datePublished\":\"2017-04-20T21:32:42+00:00\",\"dateModified\":\"2025-02-06T17:10:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lifestyle.org\/episode\/fit-moms\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifestyle.org\/episode\/fit-moms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/lifestyle.org\/episode\/fit-moms\/#primaryimage\",\"url\":\"https:\/\/lifestyle.org\/wp-content\/uploads\/2017\/04\/LifeStyle2016_0318-scaled.jpg\",\"contentUrl\":\"https:\/\/lifestyle.org\/wp-content\/uploads\/2017\/04\/LifeStyle2016_0318-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lifestyle.org\/episode\/fit-moms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lifestyle.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\/\/lifestyle.org\/episodes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fit Moms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifestyle.org\/#website\",\"url\":\"https:\/\/lifestyle.org\/\",\"name\":\"Lifestyle\",\"description\":\"Mind Body Soul\",\"publisher\":{\"@id\":\"https:\/\/lifestyle.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lifestyle.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lifestyle.org\/#organization\",\"name\":\"Lifestyle.org\",\"url\":\"https:\/\/lifestyle.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png\",\"contentUrl\":\"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png\",\"width\":512,\"height\":512,\"caption\":\"Lifestyle.org\"},\"image\":{\"@id\":\"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit Moms - Lifestyle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifestyle.org\/episode\/fit-moms\/","og_locale":"en_US","og_type":"article","og_title":"Fit Moms - Lifestyle","og_description":"We're busy, right? Not enough time for everything we need to get done, let alone taking care of ourselves. But our guests today from the Fit Mom Diet, Shannon Dougherty and Kim Miller, have some secrets that might help you work that in easily and reach your fitness goals. Free Offer: Fit Mom Diet Recipes Offer Code: FITMOM-T-F-401 Offer Description: Recipes for Strawberry Chia Muffins, Clean Eating Guacamole and Chips, Mashed Avocado Egg Salad Sandwich and Cinnamon Sweet Potato Pancakes taken from fitmomdiet.com","og_url":"https:\/\/lifestyle.org\/episode\/fit-moms\/","og_site_name":"Lifestyle","article_modified_time":"2025-02-06T17:10:25+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/lifestyle.org\/wp-content\/uploads\/2017\/04\/LifeStyle2016_0318-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lifestyle.org\/episode\/fit-moms\/","url":"https:\/\/lifestyle.org\/episode\/fit-moms\/","name":"Fit Moms - Lifestyle","isPartOf":{"@id":"https:\/\/lifestyle.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifestyle.org\/episode\/fit-moms\/#primaryimage"},"image":{"@id":"https:\/\/lifestyle.org\/episode\/fit-moms\/#primaryimage"},"thumbnailUrl":"https:\/\/lifestyle.org\/wp-content\/uploads\/2017\/04\/LifeStyle2016_0318-scaled.jpg","datePublished":"2017-04-20T21:32:42+00:00","dateModified":"2025-02-06T17:10:25+00:00","breadcrumb":{"@id":"https:\/\/lifestyle.org\/episode\/fit-moms\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifestyle.org\/episode\/fit-moms\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/lifestyle.org\/episode\/fit-moms\/#primaryimage","url":"https:\/\/lifestyle.org\/wp-content\/uploads\/2017\/04\/LifeStyle2016_0318-scaled.jpg","contentUrl":"https:\/\/lifestyle.org\/wp-content\/uploads\/2017\/04\/LifeStyle2016_0318-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/lifestyle.org\/episode\/fit-moms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifestyle.org\/"},{"@type":"ListItem","position":2,"name":"Episodes","item":"https:\/\/lifestyle.org\/episodes\/"},{"@type":"ListItem","position":3,"name":"Fit Moms"}]},{"@type":"WebSite","@id":"https:\/\/lifestyle.org\/#website","url":"https:\/\/lifestyle.org\/","name":"Lifestyle","description":"Mind Body Soul","publisher":{"@id":"https:\/\/lifestyle.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifestyle.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/lifestyle.org\/#organization","name":"Lifestyle.org","url":"https:\/\/lifestyle.org\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/","url":"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png","contentUrl":"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png","width":512,"height":512,"caption":"Lifestyle.org"},"image":{"@id":"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode\/8085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/types\/episode"}],"version-history":[{"count":3,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode\/8085\/revisions"}],"predecessor-version":[{"id":14743,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode\/8085\/revisions\/14743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/media\/12812"}],"wp:attachment":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/media?parent=8085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/categories?post=8085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/tags?post=8085"},{"taxonomy":"aware","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/aware?post=8085"},{"taxonomy":"show","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/show?post=8085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}