{"id":8077,"date":"2017-02-23T23:34:01","date_gmt":"2017-02-24T06:34:01","guid":{"rendered":"https:\/\/lifestyle.org\/episode\/2-weeks-to-a-younger-brain\/"},"modified":"2025-02-06T10:12:50","modified_gmt":"2025-02-06T17:12:50","slug":"2-weeks-to-a-younger-brain","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/2-weeks-to-a-younger-brain\/","title":{"rendered":"2 Weeks to a Younger Brain"},"excerpt":{"rendered":"

It happens slowly. We start to forget our keys, forget a name or we come home from the market without the most important item we went for. Everybody does this sometimes. But according to our guest today, you can reverse this downhill slide in as little as two weeks. Memory doesn\u2019t have to disappear as we age, according to Dr. Gary Small, author of 2 Weeks to a Younger Brain. Free Offer: Web articles by Dr. Gary Small Offer Description: Web articles \u201cSleep Helps Protect Your Brain,\u201d Keep Walking To Stay Mentally Sharp,\u201d and \u201cNever Forget A Name Again\u201d by Dr. Gary Small Offer Code: 2WEEKS-T-F-401<\/p>\n","protected":false},"featured_media":12848,"menu_order":210,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"tags":[1629,516,171],"aware":[1752,1753],"show":[1782],"class_list":["post-8077","episode","type-episode","status-publish","has-post-thumbnail","hentry","tag-brain-function","tag-memory-loss","tag-mental-health","aware-attitude","aware-wellness","show-lifestyle","season-496"],"acf":[],"yoast_head":"\n2 Weeks to a Younger Brain - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/episode\/2-weeks-to-a-younger-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Weeks to a Younger Brain - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"It happens slowly. 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