    

{"id":8036,"date":"2016-09-16T17:23:26","date_gmt":"2016-09-17T00:23:26","guid":{"rendered":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/"},"modified":"2025-02-06T10:21:57","modified_gmt":"2025-02-06T17:21:57","slug":"fasting-for-your-health","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/","title":{"rendered":"Fasting For Your Health"},"excerpt":{"rendered":"<p>Dr. Alan Goldhamer, founder of TrueNorth Health Center and director of the center&#8217;s groundbreaking residential health education program, is here to talk about therapeutic fasting. We also have with us our friend: Physician, nutrition expert, and author Dr. John McDougall.<\/p>\n","protected":false},"featured_media":12785,"menu_order":249,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"tags":[85,142],"aware":[1754,1753],"show":[1782],"class_list":["post-8036","episode","type-episode","status-publish","has-post-thumbnail","hentry","tag-health","tag-wellness","aware-activity","aware-wellness","show-lifestyle","season-309"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fasting For Your Health - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasting For Your Health - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Dr. Alan Goldhamer, founder of TrueNorth Health Center and director of the center&#039;s groundbreaking residential health education program, is here to talk about therapeutic fasting. We also have with us our friend: Physician, nutrition expert, and author Dr. John McDougall.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifestyle\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T17:21:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/\",\"url\":\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/\",\"name\":\"Fasting For Your Health - Lifestyle\",\"isPartOf\":{\"@id\":\"https:\/\/lifestyle.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad\",\"datePublished\":\"2016-09-17T00:23:26+00:00\",\"dateModified\":\"2025-02-06T17:21:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#primaryimage\",\"url\":\"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad\",\"contentUrl\":\"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad\",\"width\":\"295\",\"height\":\"166\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lifestyle.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\/\/lifestyle.org\/episodes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fasting For Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifestyle.org\/#website\",\"url\":\"https:\/\/lifestyle.org\/\",\"name\":\"Lifestyle\",\"description\":\"Mind Body Soul\",\"publisher\":{\"@id\":\"https:\/\/lifestyle.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lifestyle.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lifestyle.org\/#organization\",\"name\":\"Lifestyle.org\",\"url\":\"https:\/\/lifestyle.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png\",\"contentUrl\":\"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png\",\"width\":512,\"height\":512,\"caption\":\"Lifestyle.org\"},\"image\":{\"@id\":\"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fasting For Your Health - Lifestyle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/","og_locale":"en_US","og_type":"article","og_title":"Fasting For Your Health - Lifestyle","og_description":"Dr. Alan Goldhamer, founder of TrueNorth Health Center and director of the center's groundbreaking residential health education program, is here to talk about therapeutic fasting. We also have with us our friend: Physician, nutrition expert, and author Dr. John McDougall.","og_url":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/","og_site_name":"Lifestyle","article_modified_time":"2025-02-06T17:21:57+00:00","og_image":[{"url":"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/","url":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/","name":"Fasting For Your Health - Lifestyle","isPartOf":{"@id":"https:\/\/lifestyle.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#primaryimage"},"image":{"@id":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad","datePublished":"2016-09-17T00:23:26+00:00","dateModified":"2025-02-06T17:21:57+00:00","breadcrumb":{"@id":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#primaryimage","url":"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad","contentUrl":"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad","width":"295","height":"166"},{"@type":"BreadcrumbList","@id":"https:\/\/lifestyle.org\/episode\/fasting-for-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifestyle.org\/"},{"@type":"ListItem","position":2,"name":"Episodes","item":"https:\/\/lifestyle.org\/episodes\/"},{"@type":"ListItem","position":3,"name":"Fasting For Your Health"}]},{"@type":"WebSite","@id":"https:\/\/lifestyle.org\/#website","url":"https:\/\/lifestyle.org\/","name":"Lifestyle","description":"Mind Body Soul","publisher":{"@id":"https:\/\/lifestyle.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifestyle.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/lifestyle.org\/#organization","name":"Lifestyle.org","url":"https:\/\/lifestyle.org\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/","url":"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png","contentUrl":"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png","width":512,"height":512,"caption":"Lifestyle.org"},"image":{"@id":"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"fifu_image_url":"https:\/\/i.vimeocdn.com\/video\/1675058073-75e5794c62c51c452fc21631cbd9c407725437ba55f638c470e5f03ce0417d66-d_295x166?r=pad","_links":{"self":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode\/8036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/types\/episode"}],"version-history":[{"count":4,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode\/8036\/revisions"}],"predecessor-version":[{"id":14788,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode\/8036\/revisions\/14788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/media\/12785"}],"wp:attachment":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/media?parent=8036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/categories?post=8036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/tags?post=8036"},{"taxonomy":"aware","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/aware?post=8036"},{"taxonomy":"show","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/show?post=8036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}