{"id":8012,"date":"2016-09-16T17:23:21","date_gmt":"2016-09-17T00:23:21","guid":{"rendered":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/"},"modified":"2025-04-15T10:10:14","modified_gmt":"2025-04-15T17:10:14","slug":"the-starch-solution-for-diabetes","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/","title":{"rendered":"The Starch Solution for Diabetes"},"excerpt":{"rendered":"

Optimal Health is something we all look for, and our guest, Dr. John A. McDougall M.D., and his guest, Frank Gonzales, share how diet can change your health and your life through the Starch Solution.<\/p>\n","protected":false},"featured_media":12661,"menu_order":273,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"tags":[86,85,142],"aware":[1754,1753],"show":[1782],"class_list":["post-8012","episode","type-episode","status-publish","has-post-thumbnail","hentry","tag-diet","tag-health","tag-wellness","aware-activity","aware-wellness","show-lifestyle","season-309"],"acf":[],"yoast_head":"\nThe Starch Solution for Diabetes - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Starch Solution for Diabetes - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Optimal Health is something we all look for, and our guest, Dr. John A. McDougall M.D., and his guest, Frank Gonzales, share how diet can change your health and your life through the Starch Solution.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifestyle\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T17:10:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/\",\"url\":\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/\",\"name\":\"The Starch Solution for Diabetes - Lifestyle\",\"isPartOf\":{\"@id\":\"https:\/\/lifestyle.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad\",\"datePublished\":\"2016-09-17T00:23:21+00:00\",\"dateModified\":\"2025-04-15T17:10:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#primaryimage\",\"url\":\"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad\",\"contentUrl\":\"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad\",\"width\":\"295\",\"height\":\"166\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lifestyle.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\/\/lifestyle.org\/episodes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Starch Solution for Diabetes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifestyle.org\/#website\",\"url\":\"https:\/\/lifestyle.org\/\",\"name\":\"Lifestyle\",\"description\":\"Mind Body Soul\",\"publisher\":{\"@id\":\"https:\/\/lifestyle.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lifestyle.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lifestyle.org\/#organization\",\"name\":\"Lifestyle.org\",\"url\":\"https:\/\/lifestyle.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png\",\"contentUrl\":\"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png\",\"width\":512,\"height\":512,\"caption\":\"Lifestyle.org\"},\"image\":{\"@id\":\"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Starch Solution for Diabetes - Lifestyle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/","og_locale":"en_US","og_type":"article","og_title":"The Starch Solution for Diabetes - Lifestyle","og_description":"Optimal Health is something we all look for, and our guest, Dr. John A. McDougall M.D., and his guest, Frank Gonzales, share how diet can change your health and your life through the Starch Solution.","og_url":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/","og_site_name":"Lifestyle","article_modified_time":"2025-04-15T17:10:14+00:00","og_image":[{"url":"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/","url":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/","name":"The Starch Solution for Diabetes - Lifestyle","isPartOf":{"@id":"https:\/\/lifestyle.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#primaryimage"},"image":{"@id":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad","datePublished":"2016-09-17T00:23:21+00:00","dateModified":"2025-04-15T17:10:14+00:00","breadcrumb":{"@id":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#primaryimage","url":"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad","contentUrl":"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad","width":"295","height":"166"},{"@type":"BreadcrumbList","@id":"https:\/\/lifestyle.org\/episode\/the-starch-solution-for-diabetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifestyle.org\/"},{"@type":"ListItem","position":2,"name":"Episodes","item":"https:\/\/lifestyle.org\/episodes\/"},{"@type":"ListItem","position":3,"name":"The Starch Solution for Diabetes"}]},{"@type":"WebSite","@id":"https:\/\/lifestyle.org\/#website","url":"https:\/\/lifestyle.org\/","name":"Lifestyle","description":"Mind Body Soul","publisher":{"@id":"https:\/\/lifestyle.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifestyle.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/lifestyle.org\/#organization","name":"Lifestyle.org","url":"https:\/\/lifestyle.org\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/","url":"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png","contentUrl":"https:\/\/lifestyle.org\/wp-content\/uploads\/2022\/06\/cropped-logo-mark.png","width":512,"height":512,"caption":"Lifestyle.org"},"image":{"@id":"https:\/\/lifestyle.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"fifu_image_url":"https:\/\/i.vimeocdn.com\/video\/1675628543-37bdc9dba9a1b3821c834426144b0e13201e537c77bd03cdd89f1f64b9293e28-d_295x166?r=pad","_links":{"self":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode\/8012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/types\/episode"}],"version-history":[{"count":4,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode\/8012\/revisions"}],"predecessor-version":[{"id":14804,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/episode\/8012\/revisions\/14804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/media\/12661"}],"wp:attachment":[{"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/media?parent=8012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/categories?post=8012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/tags?post=8012"},{"taxonomy":"aware","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/aware?post=8012"},{"taxonomy":"show","embeddable":true,"href":"https:\/\/lifestyle.org\/wp-json\/wp\/v2\/show?post=8012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}