{"id":7973,"date":"2016-09-16T17:23:10","date_gmt":"2016-09-17T00:23:10","guid":{"rendered":"https:\/\/lifestyle.org\/episode\/smart-moves\/"},"modified":"2025-04-15T10:36:46","modified_gmt":"2025-04-15T17:36:46","slug":"smart-moves","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/smart-moves\/","title":{"rendered":"Smart Moves"},"excerpt":{"rendered":"

Dr. Carla Hannaford speaks about the benefits of movement and activity from before birth to the end of life. Hannaford shares information from her book, Smart Moves, that shows the effects of movement and relaxation on brain functioning and development. David Garcia and Sandra Rocha from the Learning Gym contribute to the discussion on movement and overall health.<\/p>\n","protected":false},"featured_media":12697,"menu_order":314,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"tags":[171],"aware":[1754],"show":[1782],"class_list":["post-7973","episode","type-episode","status-publish","has-post-thumbnail","hentry","tag-mental-health","aware-activity","show-lifestyle","season-230"],"acf":[],"yoast_head":"\nSmart Moves - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/episode\/smart-moves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smart Moves - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Dr. Carla Hannaford speaks about the benefits of movement and activity from before birth to the end of life. 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