{"id":7971,"date":"2016-09-16T17:23:10","date_gmt":"2016-09-17T00:23:10","guid":{"rendered":"https:\/\/lifestyle.org\/episode\/ready-to-win-over-anxiety\/"},"modified":"2025-04-15T10:35:44","modified_gmt":"2025-04-15T17:35:44","slug":"ready-to-win-over-anxiety","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/ready-to-win-over-anxiety\/","title":{"rendered":"Ready to Win Over Anxiety"},"excerpt":{"rendered":"

Hosts Mike and Gayle Tucker welcome Dr. Thelma Wells, author of\u00a0Ready to Win Over Worry and Anxiety. Wells discusses how to overcome anxiety, a biological response to fear. According to Wells, a key step in defeating anxiety and worry is to know that you are loved.<\/p>\n","protected":false},"featured_media":12699,"menu_order":316,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"tags":[72],"aware":[1752,1753],"show":[1782],"class_list":["post-7971","episode","type-episode","status-publish","has-post-thumbnail","hentry","tag-depression","aware-attitude","aware-wellness","show-lifestyle","season-230"],"acf":[],"yoast_head":"\nReady to Win Over Anxiety - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/episode\/ready-to-win-over-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready to Win Over Anxiety - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Hosts Mike and Gayle Tucker welcome Dr. Thelma Wells, author of\u00a0Ready to Win Over Worry and Anxiety. Wells discusses how to overcome anxiety, a biological response to fear. 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