{"id":6456,"date":"2022-03-17T13:30:00","date_gmt":"2022-03-17T20:30:00","guid":{"rendered":"https:\/\/lifestyle.org\/?p=6456"},"modified":"2023-05-18T11:23:59","modified_gmt":"2023-05-18T18:23:59","slug":"are-you-managing-stress-or-is-stress-managing-you","status":"publish","type":"post","link":"https:\/\/lifestyle.org\/are-you-managing-stress-or-is-stress-managing-you\/","title":{"rendered":"Are You Managing Stress Or Is Stress Managing You?"},"content":{"rendered":"\n<p>Stress affects everyone, even superheroes. There\u2019s no escaping it.&nbsp;<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.stress.org\/daily-life\" target=\"_blank\" rel=\"noreferrer noopener\">The American Institute of Stre<\/a><a href=\"https:\/\/www.stress.org\/daily-life\">ss<\/a>, about<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>33 percent of people report feeling extreme stress<\/li><li>77 percent of people experience stress that affects their physical health<\/li><li>73 percent of people have stress that impacts their&nbsp;<a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental health<\/a><a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/\">&nbsp;<\/a><\/li><li>48 percent of people have trouble sleeping because of stress.<\/li><li>Stress levels for about half of all Americans are getting worse instead of better.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">STRESS IS INEVITABLE<\/h3>\n\n\n\n<p>You\u2019re going to feel stressed. We all are. We can\u2019t escape it.<\/p>\n\n\n\n<p>With career demands, family responsibilities, and people wanting something from us all the time because we\u2019re connected to them 24\/7 by that little \u201csmart\u201d device that\u2019s always within reach, stress is here to stay.<\/p>\n\n\n\n<p>Although I can\u2019t say for sure, it seems people are more stressed now than ever before.<\/p>\n\n\n\n<p>Added to life\u2019s pressure cooker of endless activities and relentless demands are a chronic lack of sleep and exercise and very little time for self-care, which, put together, is a recipe for total meltdown.&nbsp;<\/p>\n\n\n\n<p>Stress makes it hard to manage life. But it\u2019s more than a nuisance. It kills, too.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SIDE EFFECTS OF STRESS<\/h3>\n\n\n\n<p>Here are some of the worst side effects of stress, along with what we can do to reduce our stress levels and relax more.&nbsp;<\/p>\n\n\n\n<p>Stress raises blood pressure. If you\u2019ve ever found yourself in a highly stressful situation, all hot and bothered and with a pounding headache, you know what we\u2019re talking about here. Not fun.<\/p>\n\n\n\n<p>The occasional stressful event or situation really isn\u2019t a big deal.&nbsp;<\/p>\n\n\n\n<p>The real danger lies with ongoing, daily stress because chronic stress can lead to hypertension and increased heart attack or stroke risk.&nbsp;<\/p>\n\n\n\n<p>Next, let\u2019s look at sleep for a minute. Insomnia is a common side effect of stressful living. It\u2019s hard to fall asleep, and you don\u2019t sleep well when you do.&nbsp;<\/p>\n\n\n\n<p>Before long, the adverse side effects of inadequate rest begin piling up.&nbsp;<\/p>\n\n\n\n<p>You will start to feel drained and have trouble focusing or staying on task. It\u2019s as if you\u2019re living in a daze.<br>It\u2019s impossible to function at our best without getting at least 6-8 (some research recommends 7-9) quality hours of sleep per night.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">COMMON CAUSES OF STRESS<\/h3>\n\n\n\n<p>When asked, here\u2019s <a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/stress\/related\/stress-statistics\/\" target=\"_blank\" rel=\"noreferrer noopener\">some stuff<\/a> people confess stresses them most:<\/p>\n\n\n\n<p>\u2022 Money<\/p>\n\n\n\n<p>\u2022 Work<\/p>\n\n\n\n<p>\u2022 The economy<\/p>\n\n\n\n<p>\u2022 Family responsibilities<\/p>\n\n\n\n<p>\u2022 Relationships<\/p>\n\n\n\n<p>\u2022 Personal health issues<\/p>\n\n\n\n<p>\u2022 Housing costs<\/p>\n\n\n\n<p>\u2022 Job stability<\/p>\n\n\n\n<p>\u2022 Family health problems<\/p>\n\n\n\n<p>\u2022 Personal safety<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">WAYS TO REDUCE STRESS<\/h3>\n\n\n\n<p>Dealing with the source of stress is one of the first lines of defense against stress. If you think stressful people and situations will go away on their own if you avoid them long enough, think again. Never going to happen.&nbsp;<\/p>\n\n\n\n<p>Sometimes we can eliminate the source of stress, but that\u2019s not always practical, especially when it\u2019s a job you and your family rely on.&nbsp;<\/p>\n\n\n\n<p>Sometimes the source of stress is the people we\u2019re \u201cstuck\u201d with, like the kids driving us nuts or our significant other.&nbsp;<\/p>\n\n\n\n<p>But before you put the kids up for adoption and get a divorce, give the following stress-relieving activities a try.<\/p>\n\n\n\n<p>A quiet, relaxing stroll outside does wonders to calm the soul. Try it and see.&nbsp;<\/p>\n\n\n\n<p>Hitting the gym is a guaranteed stress-reducer, just about anything that gets you moving and sweating goes a long way to reverse the overwhelming effects of stress.&nbsp;<\/p>\n\n\n\n<p>Take five minutes to meditate or practice deep breathing exercises to self-soothe whenever feeling stressed.&nbsp;<\/p>\n\n\n\n<p>Remember to get plenty of quality sleep, too, and choose healthier eating options.&nbsp;<\/p>\n\n\n\n<p>Reduce sugar and stimulants like caffeine.&nbsp;<\/p>\n\n\n\n<p>Redefine what a situation means to you. Instead of commuting to a job you can\u2019t stand or hate, think of two or three blessings your job provides, like food, a roof, and clothes. Change your perspective by finding something to be thankful for to help you cope until you find something else.<\/p>\n\n\n\n<p>Becoming aware of stress and how it affects you is a great first step. Now take a few deep, calming breaths and enjoy a relaxing stroll around the block. Notice how much better you\u2019re feeling already?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\">\n<figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@joshua_j_woroniecki?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Joshua Woroniecki<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/relaxation?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption>\n<\/figure>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Stress affects everyone, even superheroes. There\u2019s no escaping it.&nbsp; According to The American Institute of Stress, about 33 percent of people report feeling extreme stress 77 percent of people experience stress that affects their physical health 73 percent of people have stress that impacts their&nbsp;mental health&nbsp; 48 percent of people have trouble sleeping because of&#8230;<\/p>\n","protected":false},"author":4,"featured_media":6135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[161,182],"aware":[1753],"class_list":["post-6456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","tag-anxiety","tag-stress","aware-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You Managing Stress Or Is Stress Managing You? - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/are-you-managing-stress-or-is-stress-managing-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Managing Stress Or Is Stress Managing You? - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Stress affects everyone, even superheroes. 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