{"id":6301,"date":"2019-02-21T15:30:29","date_gmt":"2019-02-21T22:30:29","guid":{"rendered":"https:\/\/lifestyle.org\/?p=6301"},"modified":"2023-05-19T09:39:55","modified_gmt":"2023-05-19T16:39:55","slug":"build-brain-power-by-harnessing-the-power-of-neuroplasticity","status":"publish","type":"post","link":"https:\/\/lifestyle.org\/build-brain-power-by-harnessing-the-power-of-neuroplasticity\/","title":{"rendered":"Build Brain Power by Harnessing the Power of Neuroplasticity"},"content":{"rendered":"
<\/figure>\n

Human brains are moldable. They are constantly
\nbreaking and forming new neural connections between brain cells, and can shrink
\nor expand as you learn new things. Just a few years ago, this was thought to be
\nimpossible. <\/p>\n

This isn\u2019t just another cool fact that\u2019s good
\nto know. Knowing how your brain works can actually help you build brain power
\nand delay age-related dementia.<\/p>\n

How
\nNeuroplasticity Works<\/strong><\/p>\n

The brain is made of a huge number of neurons that
\nwork together to perform both simple and complex tasks. These neurons are
\nconnected by a unique pattern of pathways. <\/p>\n

When your brain needs to perform a task such
\nas recall the lyrics to your favorite song, the neural connections fire up in a
\nspecific sequence until the task is done.<\/p>\n

Neuroplasticity occurs when your brain
\nmodifies existing neural networks and creates new ones. It deletes neural
\nconnections that you haven\u2019t used in a while and strengthens the necessary
\nones. This process happens continuously throughout your life as you learn and
\nmemorize new things.  <\/p>\n

How to Build Brain Power<\/strong><\/p>\n

Keep learning new things<\/strong><\/p>\n

Nothing keeps your brain cells active like
\nlearning new things. Studies show that enrolling in an art or dance class can
\nimprove your attention, memory and promote neuroplasticity and growth. <\/p>\n

Similarly, learning a new language activates
\nthe hippocampus, which is the memory center of the brain,
\nand actually makes your brain bigger. <\/p>\n

Exercise<\/strong><\/p>\n

The benefits of working out go far beyond physical fitness. Regular exercise generates new neural connections in the hippocampus, and improves your thinking and memory. <\/p>\n

This is because exercise improves blood,
\noxygen and nutrient supply to the brain and stimulates the production of a
\nhormone that promotes the formation of new neurons and connections. It\u2019s why
\ndoctors prescribe physical exercises to ward off mental decline in patients
\nover 50. <\/p>\n

You don\u2019t have to work out for months before
\nyou begin seeing changes in your memory and your brain’s ability to plan and
\norganize. If you do at least 150 minutes of moderate physical exercise a week,
\nyou should start seeing results within 4 weeks. <\/p>\n

Read regularly<\/strong><\/p>\n

You probably already know that reading is good for the brain, but do you realize just how beneficial it is?<\/p>\n

Reading regularly keeps the part of your brain that deals with language active, and strengthens neural pathways in this area. This mental stimulation can help reduce stress, which is bad for your brain, and also reduces the risks of dementia and Alzheimer\u2019s.<\/p>\n

Support
\nYour Brain with Healthy Food<\/strong><\/p>\n

Your brain needs nutrients to make new brain cells and create new neural pathways. Important nutrients that boost brain function include omega 3 fatty acids, Magnesium and Vitamins D and E. <\/p>\n

Eating lots of brain foods such as blueberries, nuts and seeds, whole grains and salmon helps to keep your brain well-nourished and healthy. <\/p>\n

Modern science has revealed the marvelous
\ntruth that you don\u2019t have to play the cards that were dealt you. It\u2019s within your
\npower to have a stronger, healthier and younger brain. <\/p>\n


<\/strong><\/p><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Human brains are moldable. They are constantly breaking and forming new neural connections between brain cells, and can shrink or expand as you learn new things. Just a few years ago, this was thought to be impossible. This isn\u2019t just another cool fact that\u2019s good to know. 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