{"id":6285,"date":"2025-11-13T03:30:00","date_gmt":"2025-11-13T10:30:00","guid":{"rendered":"https:\/\/lifestyle.org\/?p=6285"},"modified":"2025-10-29T12:33:20","modified_gmt":"2025-10-29T19:33:20","slug":"eliminate-or-reduce-pain-with-physical-therapy","status":"publish","type":"post","link":"https:\/\/lifestyle.org\/eliminate-or-reduce-pain-with-physical-therapy\/","title":{"rendered":"Eliminate Or Reduce Pain With Physical Therapy"},"content":{"rendered":"

Physical therapy is a safe and effective treatment for many health conditions, from chronic pain to sports injuries. It strengthens your muscles and makes you more flexible, bringing relief to the hurting areas.<\/p>\n

Physical therapy is so much safer than pain medications, which only provide temporary relief and come with cardiovascular and stomach bleeding risks. Its non-intrusive nature is also a clear advantage over surgery, so it should be the first line of defense against pain (unless surgery is clearly needed).<\/p>\n

What to Expect from Physical Therapy<\/strong><\/p>\n

The physical therapist spends the first session conducting an initial examination comprised of a variety of strength, balance, and range-of-motion tests. The results of the tests, coupled with a thorough review of your medical history, help to identify the source of the pain.<\/p>\n

These tests are extremely important because sometimes an illness in one part of your body causes pain in a completely different and seemingly unrelated area. Cardiac, respiratory, and gastrointestinal illnesses are especially guilty of this.<\/p>\n

Once a therapist has identified the cause of your pain, he develops a personalized treatment plan. The plan is tailored to fit into your everyday life and includes short-term and long-term goals, ensuring that you stay on track long after your last physical therapy session.<\/p>\n

The number of physical therapy sessions you need varies depending on the severity of your condition. On average, 6 to 12 sessions are enough to decrease pain, improve flexibility and range of motion, and increase strength.<\/p>\n

Getting Ready for Physical Therapy<\/strong><\/p>\n

As a patient, there are some things you should do before starting physical therapy. For starters, check your health insurance to see what\u2019s covered and any amount you\u2019ll need to pay. Since some insurance copayments are quite expensive, this step avoids expensive surprises down the line.<\/p>\n

Once you\u2019ve figured out the financial component, schedule your initial examination either by phone or in person; plan for an hour. Also, remember to bring a complete list of medications that you\u2019re taking, as this might factor into your course of treatment. Once you and your therapist have decided on a plan moving forward, schedule several appointments over the next few weeks to ensure progress<\/p>\n

On the day of the appointment, wear comfortable clothes that don\u2019t restrict your movement. Better still, wear something that allows the therapist to access the affected body parts with ease.<\/p>\n

In today\u2019s world, arthritis, joint pain, back pain, and other injuries are no longer a life sentence of taking expensive pain medications. In many cases, physical therapy provides a wide variety of safe and effective treatment options to relieve pain without the dangerous side effects that are often associated with medication.<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Physical therapy is a safe and effective treatment for many health conditions, from chronic pain to sports injuries. It strengthens your muscles and makes you more flexible, bringing relief to the hurting areas. Physical therapy is so much safer than pain medications, which only provide temporary relief and come with cardiovascular and stomach bleeding risks….<\/p>\n","protected":false},"author":4,"featured_media":2885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1567,400],"aware":[1754],"class_list":["post-6285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","tag-pain-management","tag-physical-therapy","aware-activity"],"acf":[],"yoast_head":"\nEliminate Or Reduce Pain With Physical Therapy - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/eliminate-or-reduce-pain-with-physical-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eliminate Or Reduce Pain With Physical Therapy - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Physical therapy is a safe and effective treatment for many health conditions, from chronic pain to sports injuries. 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