{"id":15220,"date":"2025-09-18T10:26:46","date_gmt":"2025-09-18T17:26:46","guid":{"rendered":"https:\/\/lifestyle.org\/?post_type=episode&p=15220"},"modified":"2025-11-06T12:46:54","modified_gmt":"2025-11-06T19:46:54","slug":"menopause-unmasked-with-dr-tamika-c-henry","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/menopause-unmasked-with-dr-tamika-c-henry\/","title":{"rendered":"Menopause Unmasked with Dr. Tamika C. Henry"},"excerpt":{"rendered":"

Have you ever gone through a season of change and felt completely unprepared\u2014like no one told you what was coming or how to navigate it? For millions of women, perimenopause and menopause arrive like that: quietly, sometimes chaotically, and often misunderstood. But today’s guest, Dr. Tamika C. Henry, is here to change that. She\u2019s a board-certified physician and functional medicine expert who’s made it her mission to educate, empower, and walk alongside women as they face one of the most transformative times in life. She’s reminding women that they are not broken\u2014they’re simply changing.<\/p>\n","protected":false},"featured_media":15221,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"tags":[2184,2181,2182,2185,2183],"aware":[1755,1753],"show":[1782],"class_list":["post-15220","episode","type-episode","status-publish","has-post-thumbnail","hentry","tag-dr-tamika-c-henry","tag-menopause","tag-perimenopause","tag-womens-aging-issues","tag-womens-health","aware-relationships","aware-wellness","show-lifestyle","season-2025-season-35"],"acf":[],"yoast_head":"\nMenopause Unmasked with Dr. Tamika C. 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