{"id":13583,"date":"2023-11-09T07:24:43","date_gmt":"2023-11-09T14:24:43","guid":{"rendered":"https:\/\/lifestyle.org\/?post_type=episode&p=13583"},"modified":"2023-11-30T10:27:11","modified_gmt":"2023-11-30T17:27:11","slug":"benefits-of-a-plant-based-diet-for-athletes","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/benefits-of-a-plant-based-diet-for-athletes\/","title":{"rendered":"Benefits of a Plant-Based Diet for Athletes?"},"excerpt":{"rendered":"

In this episode we explore the idea that switching to a plant-based diet doesn’t mean sacrificing athletic performance. In fact, incorporating more plant-based foods into your diet may even give you an advantage in your athletic pursuits. Join us as we chat with registered dietitian nutritionist Nichole Dandrea-Russert, MS, who authored “The Vegan Athlete’s Nutrition Handbook.” This comprehensive guidebook delves into the science behind plant-based eating and its impact on peak performance. Throughout the episode, we discuss the various topics covered in her book, including strategies for properly fueling your body while following a vegan lifestyle. Whether you’re an athlete or simply someone interested in the benefits of plant-based eating, this episode will provide you with valuable insights and information. So tune in to learn how to maximize your athletic potential through a plant-based diet.\u00a0<\/p>\n","protected":false},"featured_media":13585,"menu_order":29,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[],"tags":[1954,1956,1955,82,163,56],"aware":[1754,1753],"show":[1802],"class_list":["post-13583","episode","type-episode","status-publish","has-post-thumbnail","hentry","tag-body-building","tag-depression-relief","tag-immunity","tag-plant-based-meal","tag-reducing-anxiety","tag-weight-loss","aware-activity","aware-wellness","show-lifestyle-org-podcast"],"acf":[],"yoast_head":"\nBenefits of a Plant-Based Diet for Athletes? - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/episode\/benefits-of-a-plant-based-diet-for-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of a Plant-Based Diet for Athletes? - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"In this episode we explore the idea that switching to a plant-based diet doesn't mean sacrificing athletic performance. 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