{"id":11265,"date":"2023-04-09T16:48:25","date_gmt":"2023-04-09T23:48:25","guid":{"rendered":"https:\/\/lifestyle.org\/episode\/flexible-dieting-with-alan-and-jeana-aragon\/"},"modified":"2025-02-13T17:57:12","modified_gmt":"2025-02-14T00:57:12","slug":"flexible-dieting-with-alan-and-jeana-aragon","status":"publish","type":"episode","link":"https:\/\/lifestyle.org\/episode\/flexible-dieting-with-alan-and-jeana-aragon\/","title":{"rendered":"Flexible Dieting with Alan and Jeana Aragon"},"excerpt":{"rendered":"

Are you looking to lead a more healthy, active lifestyle, but don\u2019t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.<\/p>\n","protected":false},"featured_media":11345,"menu_order":88,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[613,601],"tags":[1515,34,1025],"aware":[1754,1753],"show":[1782],"class_list":["post-11265","episode","type-episode","status-publish","has-post-thumbnail","hentry","category-dieting","category-physical-activity","tag-dieting","tag-marriage","tag-physical-activity","aware-activity","aware-wellness","show-lifestyle","season-1810"],"acf":[],"yoast_head":"\nFlexible Dieting with Alan and Jeana Aragon - Lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestyle.org\/episode\/flexible-dieting-with-alan-and-jeana-aragon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flexible Dieting with Alan and Jeana Aragon - Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Are you looking to lead a more healthy, active lifestyle, but don\u2019t know where to begin? 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