{"id":10391,"date":"2022-07-28T09:42:29","date_gmt":"2022-07-28T16:42:29","guid":{"rendered":"https:\/\/lifestyle.org\/?page_id=10391"},"modified":"2022-07-28T10:18:43","modified_gmt":"2022-07-28T17:18:43","slug":"wellness","status":"publish","type":"page","link":"https:\/\/lifestyle.org\/articles\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\n
\n \n
\n \n

<\/h1>\n\n Skip this section<\/a>\n \n\n \n\n <\/div>\n\n
\n \n \n \n
\n \n
\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Staying Merry (and Healthy) This Christmas Season <\/h3>\n <\/a>

The holidays are here! Twinkling lights, endless to-do lists, sugar everywhere, and at least one person in every household is sniffling like it\u2019s their full-time job. While Christmas is supposed to be the \u201cmost wonderful time of the year,\u201d it can also be one of the most draining. Cold weather, late nights, extra sugar, and all…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Tears of Joy: 10 Natural Remedies Onions Provide <\/h3>\n <\/a>

People have a love \/hate relationship with onions. Let\u2019s consider the humble onion. Onions come in many colors, white, red, and yellow, and each is as healthy as the other. In fact, they are super healthy. Why? Well, according to Victoria Jarzabkowski, a nutritionist from the University of Texas,\u00a0 onions offer people abundant sources of…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Beat the Fall and Winter Blues <\/h3>\n <\/a>

Many people feel a little blue during fall and winter. For some, it has to do with summer ending and the change in weather, signaling that vacation is over. For others, the symptoms go far beyond feeling sad that summer is over. These people suffer from Seasonal Affective Disorder (SAD), a form of depression that…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n How to Take Proper Care of Your Gums (AND Heart) <\/h3>\n <\/a>

Gum disease, or periodontal disease, is the main cause of tooth loss; one in three adults has it. Their gums are constantly irritated and inflamed, and bacteria is slowly destroying the tissues and bones that support their teeth! Gum disease occurs when bacterial plaque builds up along and underneath the gum line. The bacteria produce…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Manage Social Anxiety In 4 Easy Steps <\/h3>\n <\/a>

Perhaps you wish you were friendlier, and more open and sociable, but the idea of interacting with other people fills you with fear and dread. If this is the case, you could be dealing with social anxiety. It\u2019s More than Nerves Social anxiety is more than occasional nerves and self-consciousness. It\u2019s a constant and intense…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Can\u2019t Get Your Kids to Fall Asleep? Try This <\/h3>\n <\/a>

Every parent knows how challenging it is to get a child to go to bed and fall asleep. Children\u2019s bodies don\u2019t abide by the clock, and bedtime is almost always an ordeal. It can be tempting to let your kids stay up until they fall asleep, but science says that\u2019s not a good idea. When…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Do Weather Changes Really Cause Joint Pain? <\/h3>\n <\/a>

Everyone has an aunt or uncle who can \u201cfeel\u201d when the weather is about to change. In fact, more than two-thirds of people who suffer from joint pain believe there is a connection between weather patterns and their creaky joints. But is this just an old wives’ tale? Could so many people be mistaken about…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Hypoallergenic Dogs and Cats: Myth or Reality? <\/h3>\n <\/a>

About one in 10 people has pet allergies. They cannot be in the same room with a cat or dog without sneezing or experiencing other allergy symptoms. For these people, hypoallergenic pets may seem like the obvious solution. Unfortunately, it\u2019s not that simple. In fact, hypoallergenic dogs or cats might be a myth after all….<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Can You Really Detox or Cleanse Your Body? <\/h3>\n <\/a>

You\u2019ve probably come across a detox program or two in your pursuit of better health. These programs are based on the idea that your body is constantly accumulating toxins and needs a \u201cspring cleaning\u201d every now and then. These programs usually involve a combination of fasting, juicing, eating selected foods, taking supplements, and enemas. The…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Does Your Home Stress You Out? <\/h3>\n <\/a>

How do you feel when you get home after a long day? Relieved or more stressed? You probably already know that a messy, disorganized home can make it very difficult to relax and unwind. What may surprise you, though, is that a clean and organized home can be just as stressful if you make the…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Go Vegetarian & Live Longer (A Lot Longer…) <\/h3>\n <\/a>

There are many reasons to become a vegetarian. Although some people choose to do so for religious or ethical reasons, more and more Americans are choosing the vegetarian lifestyle for health reasons. The Benefits Vegetarians have a huge advantage over meat eaters in the long term. They live longer and are generally 30 pounds lighter….<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n \n

\n
\n \n
\n \n \n <\/canvas>\n <\/a> \n <\/div>\n \n \n
\n \n
\n
\n

\n Are Your Teeth and Bones Getting Enough Calcium? <\/h3>\n <\/a>

Calcium is a tricky mineral. It\u2019s the most abundant mineral in the human body and is present in many different foods. However, people still suffer from calcium deficiency, low bone mass, and osteoporosis. Insufficient calcium intake doesn\u2019t produce symptoms in the short term, making it really difficult to know when you\u2019re not getting enough. Also,…<\/p>\n\n Learn More<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n\n <\/div>\n \n \n \n